HIIT (73)
HIIT FOR TIME / FINISHER WOMANRISE 1 - CYCLE 1
10 min
HIIT FOR TIME / FINISHER WOMANRISE 1 - CYCLE 1
HIIT CIRCUIT 40/20 / FINISHER WOMANRISE 3 - CYCLE 11
21 min
HIIT CIRCUIT 40/20 / FINISHER WOMANRISE 3 - CYCLE 11
HIIT Interference / FINISHER WOMANRISE 1 - CYCLE 6
17 min
HIIT Interference / FINISHER WOMANRISE 1 - CYCLE 6
HIIT LADDER for time / FINISHER WOMANRISE 1 - CYCLE 7
11 min
HIIT LADDER for time / FINISHER WOMANRISE 1 - CYCLE 7
LADDER Endurance musculaire / FINISHER WOMANRISE 1 - CYCLE 8
16 min
LADDER Endurance musculaire / FINISHER WOMANRISE 1 - CYCLE 8
HIIT Chipper For time / FINISHER WOMANRISE 1 - CYCLE 9
13 min
HIIT Chipper For time / FINISHER WOMANRISE 1 - CYCLE 9
HIIT AGILITY 40/20 / FINISHER WOMANRISE 1 - CYCLE 11
18 min
HIIT AGILITY 40/20 / FINISHER WOMANRISE 1 - CYCLE 11
HIIT PYRAMIDE Cardio & abs / FINISHER WOMANRISE 1 - CYCLE 12
15 min
HIIT PYRAMIDE Cardio & abs / FINISHER WOMANRISE 1 - CYCLE 12
HIIT Core & cardio 50/10 / FINISHER WOMANRISE 2 - CYCLE 8
14 min
HIIT Core & cardio 50/10 / FINISHER WOMANRISE 2 - CYCLE 8
HIIT FOR TIME / FINISHER WOMANRISE 2 - CYCLE 9
12 min
HIIT FOR TIME / FINISHER WOMANRISE 2 - CYCLE 9
HIIT LADDER 30/20/10 / FINISHER WOMANRISE 3 - CYCLE 3
13 min
HIIT LADDER 30/20/10 / FINISHER WOMANRISE 3 - CYCLE 3
HIIT LADDER Devil press / FINISHER WOMANRISE 3 - CYCLE 5
11 min
HIIT LADDER Devil press / FINISHER WOMANRISE 3 - CYCLE 5
HIIT EMOM Renfo / FINISHER WOMANRISE 3 - CYCLE 6
19 min
HIIT EMOM Renfo / FINISHER WOMANRISE 3 - CYCLE 6
HIIT CIRCUIT Power & core / FINISHER WOMANRISE 3 - CYCLE 8
15 min
HIIT CIRCUIT Power & core / FINISHER WOMANRISE 3 - CYCLE 8
HIIT CIRCUIT MIXTE / FINISHER WOMANRISE 1 - CYCLE 3
14 min
HIIT CIRCUIT MIXTE / FINISHER WOMANRISE 1 - CYCLE 3
HIIT CIRCUIT Core & Cardio / FINISHER WOMANRISE 1 - CYCLE 4
13 min
HIIT CIRCUIT Core & Cardio / FINISHER WOMANRISE 1 - CYCLE 4
HIIT Circuit mixte 45/15 / FINISHER WOMANRISE 2 - CYCLE 1
10 min
HIIT Circuit mixte 45/15 / FINISHER WOMANRISE 2 - CYCLE 1
HIIT Renfo jambes FOR TIME / FINISHER WOMANRISE 2 - CYCLE 2
12 min
HIIT Renfo jambes FOR TIME / FINISHER WOMANRISE 2 - CYCLE 2
HIIT EMOM Power / FINISHER WOMANRISE 2 - CYCLE 3
12 min
HIIT EMOM Power / FINISHER WOMANRISE 2 - CYCLE 3
HIIT CIRCUIT 30/30 & 40/20 / FINISHER WOMANRISE 2 - CYCLE 5
15 min
HIIT CIRCUIT 30/30 & 40/20 / FINISHER WOMANRISE 2 - CYCLE 5
HIIT DOUBLE TABATA / FINISHER WOMANRISE 2 - CYCLE 7
11 min
HIIT DOUBLE TABATA / FINISHER WOMANRISE 2 - CYCLE 7
HIIT SPRINT 200 reps / FINISHER WOMANRISE 3 - CYCLE 10
11 min
HIIT SPRINT 200 reps / FINISHER WOMANRISE 3 - CYCLE 10
HIIT FOR TIME / FINISHER WOMANRISE 2 - CYCLE 6
13 min
HIIT FOR TIME / FINISHER WOMANRISE 2 - CYCLE 6
Challenge EMOM 10' + Ladder / Moveo mois 1
49 min
Challenge EMOM 10' + Ladder / Moveo mois 1
La méthode Moveo
Circuit hybride renfo/mobilité dynamique/cardio
23 min
Circuit hybride renfo/mobilité dynamique/cardio
Programme Summer Selfcare
Vendredi : Circuit hybride renforcement + TABATA
24 min
Vendredi : Circuit hybride renforcement + TABATA
Programme Summer Selfcare
